農曆新年假期，免不了一群人大吃大喝，有人也愛閒坐家中靜看手機或看書。人人都知道吃喝太多傷身，但你又可知，坐得太多也一樣有害健康？年前有雜誌Runner’s World報道，說長坐的禍害好比吸煙（sitting is the new smoking），文中引述一項對3700多名婦女的調查，說上班時每天坐2小時，患上糖尿病的風險便增加7%，每天坐8小時便增加28%的風險；男士每天坐着工作6小時，更會增加18%患心臟病致死的風險…… 繼續閱讀
Do you remember Arnold Schwarzenegger’s signature movie The Terminator?
I watched my all-time-favorite again recently. One of the scenes shows how Arnold, the robotic killer, welded and fixed the damaged parts of his body in a shabby motel room. A cleaner passing by smelled the stink and asked if there was any dead cat inside. A few options for the response popped up for Arnold: “yes” / “ no” / “please come back later” / “piss off!”. The intelligent robot picked the last answer which best suited the situation. 繼續閱讀